Cold Water and Hypothermia: Staying Safe in the Water
How cold water affects the body, the danger of cold water shock, how to survive immersion, and how to recognise and treat hypothermia after a rescue.
A calm, practical guide to man overboard recovery: the immediate actions, keeping visual contact, returning to the casualty and getting them safely back aboard.
Few situations at sea demand faster, clearer thinking than a person falling overboard. Cold water, wind, waves and a moving boat all work against you, and the first seconds decide much of the outcome. The good news is that man overboard (MOB) recovery follows a predictable sequence. If you know that sequence and have practised it, you can act instead of freezing.
This guide walks through what to do from the moment someone goes over the side to the moment they are safely back on deck. It applies to sailing yachts and motorboats alike, with notes on where the two differ.
The instant you realise someone is in the water, do three things at once, ideally split between the crew:
If your boat has a GPS with an MOB button, press it now. It stores the position so you can navigate back even if you lose sight of the casualty.
A person’s head is small, dark and low in the water, and swell of even half a metre can hide them completely. Once you lose sight of a casualty, finding them again is difficult and sometimes impossible.
That is why the spotter’s only job is to watch and point. They should not touch lines, steer, or help with recovery. If you have several crew, appoint a second spotter as backup. The helmsman and spotter should communicate constantly so the boat is always turning towards the person, not away.
At night or in poor visibility, shine a light on the casualty and deploy anything that floats and shows a light, such as a danbuoy with a flag and light attached.
How you return depends on your vessel and the conditions. The goal is always the same: approach the casualty slowly, under control, and stop with them alongside on the leeward side where the hull gives some shelter, but with the propeller clear of the person.
Whichever method you use, approach slowly. A fast approach risks injuring the person or overshooting so you have to circle again, wasting precious time.
Reaching the person is only half the job. Lifting a wet, cold, possibly exhausted or injured adult out of the water is genuinely hard, and many recoveries fail at this stage.
If you cannot recover the person yourself, or they are injured or unconscious, send a distress call by VHF radio without delay. It is far better to call for help early and stand it down later than to wait until the situation is desperate.
Most MOB incidents are preventable. Reducing the chance of anyone going over the side is far easier than getting them back:
Practise MOB recovery in calm conditions with a fender or cushion as the “casualty” so the whole crew knows their role. A drill done a dozen times becomes an instinct you can rely on under pressure. If you want a structured way to build these habits alongside the theory you need for your licence, the boatingexamine course covers safety procedures and drills in a clear, exam-ready format.
Should I stop the engine when approaching someone in the water? Take the engine out of gear before the propeller is anywhere near the person, and stop it entirely once they are alongside. A turning propeller is one of the biggest dangers during recovery.
What if I am sailing single-handed? Prevention becomes critical: always wear a lifejacket and stay clipped on with a tether, because self-recovery from the water is extremely difficult. Rig a way to get back aboard, such as a trailing line with loops or a boarding ladder you can reach and deploy from the water.
How quickly does someone become hard to see in the water? Very quickly, often within seconds in any swell. This is why assigning a dedicated spotter who does nothing but watch and point is the most important first action after shouting and throwing a buoyant aid.
Structured lessons, realistic mock exams and a step-by-step guide to the exam in your country.
Start free →How cold water affects the body, the danger of cold water shock, how to survive immersion, and how to recognise and treat hypothermia after a rescue.
Learn the recognised distress signals at sea, from flares and radio calls to sound, light and satellite beacons, and how to use each one to attract rescue.
A clear rundown of the safety gear every boat should carry, from lifejackets and flares to fire extinguishers and first-aid kits, and how to keep it ready to use.